Problem: Twisting to look over shoulder while taking a step up stairs causes sudden pain in lower back that shoots down to… ahem… gluteus maximus… into back of leg.
Cure: Relaxed skiing with family.

Alpine Meadows yesterday: Temp high 40s, sunny.

  • Roundhouse chair, Charity run
  • Scott Peak chair, Ridge Run
  • Lakeview chair, main run, skier’s right
  • Sherwood chair, pause for picture
    Pause for picmain run.
  • Return to condo.
  • Back all better.
  • Share Gordon Bierschs.
  • Visit from old family friend.

    Old friend
    He’s shy
  • Many laughs.
  • Not only better, new high.

How do you fix a pain in the back side?

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