1. Men break the stupid rules. Quote from book:

you’ll see lots of guys pushing themselves out to the edge of acceptable form to get an extra repetition in their final set of an exercise.

I’d never advocate lifting with bad form. But there’s more to strength training than coloring inside the lines.

2. Men don’t put up with baloney. Quote from book:
When women are introduced to the weight room, they’re taught

and that small adjustments to accommodate individual biomechanics will put her in the ER. If anybody tries to instill such fear in a man, the sound magically stops before it reaches his eardrums.

3. Men are straightforward. Quote from book:
I’ve never once walked into the gym thinking, “Today I’m going to try to not get too big.”

4. Men aren’t sweet (unless they’re trying really hard, which is so sweet). Quote from book:
As a guy, I’m constitutionally incapable of being perky.

What I can’t bring myself to do is find a hundred ways to say “You can do it!” You can do it if you want to do it. I know it. You know it. Do I really need to say it over and over?

5. Men rock. Quote from husband:
“Honey, I want to get huge. Would it bother you if I got huge?”
“What about if I had really big shoulders, you know, like this.” Shapes Arnold-sized proportions in air over shoulders. “Would that bother you?”

Update as of 1/28/14: Taking a break from weightlifting right now as I work on yoga. But this book made me feel good. I bought The New Rules of Lifting for Life witih Christmas Amazon $ and plan to start it in a few months. 

Full title: The New Rules of Lifting for Women, Lift Like a Man, Look Like a Goddess, Lou Schuler with Cassandra Forsythe, M.S. Workout programs by Alwyn Cosgrove.

Do you worry about bulking up too much?

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