I’m going to the coast today, first time I’ve felt like going somewhere or doing something since I left Tahoe last week.
I’ve been so tired, and I had a sore hand. I think the fatigue was a combination of allergies (and anti-histamines) and needing a little red meat. I had some grass-fed bison last night and did immediately feel better. This has happened to me before. I am an “occasionarian,” which is a tongue-in-cheek description of my dietary habits. I think veganism is awesome, but I am not a perfect person. Far from it! Anyway, I do eat animal protein four times a week–so seldom that I can afford to buy the compassionately raised (and slaughtered, I hope) version, or wild salmon or dolphin-safe tuna. I have been forgetting to eat some red meat sometimes though. I don’t know why my body needs it, but as one goes along in life, one does learn what works for one’s body. That was a lot of “ones!” Sorry about that! As blog reader SquawPeak said yesterday, wheat and grains don’t work for her. We all need protein, carbs and fat, and veggies and fruit, but we are also all a little different.
I do think we can make a difference by simply eating less meat, and as it turns out, this is a strong trend in the USA. People are simply cutting back on the meat.
As for dairy, my solution is to guy organic milk and cage-free eggs. A vegan will think this is pretty lame, and I agree, but again, I have to do what works for me, and I do believe that an effort, no matter how small, can make a huge difference. I do see things changing as people come to terms with the situation and seek ways to improve their diet, which is not really that easy.
Time for a plug for my newsletter. Each month I include an original recipe, always vegetarian. Sometimes it’s a cookie recipe or something else decadent, sometimes something vegetarian. We’ve learned to make a lot of stuff using beans, lentils, tofu, or eggs as the protein basis for dinner. If you are interested in getting the newsletter, you can leave a comment below or click on the link in the left frame of this blog. That will lead you to the sign-up form.
My husband just called me for breakfast…he made his amazing breakfast frittata. That recipe will also be in my newsletter eventually, so please sign up! Meantime, I’m off to eat breakfast, then get some overdue writing done, then go have some fun at the coast and hopefully take some new photos.
Have a happy Tuesday, or Wednesday, as the case may be.
Nicci
Nicci Carrera 